Execrise Therapy

Each patient receives a specifically designed exercise programme to promote a return to full function. Whatever your individual requirements are I aim to cater for general everyday activity needs to elite sporting requirements. Your programme will comprise exercises to correct postural problems, improve strength, co-ordination and flexibility.

I also incorporate clinical pilates into many patients exercise programmes. This system offers great spinal mobility and core exercises for good posture and spinal strength and is very useful for those recovering particularly from back injury or the ante-natal/post-natal patient population.

Why execrise therapy is important

• It improves the flexiblity, strength and range of motions.
• Contains severity duration of an activity or to improve return to sport timeline and standard of play
• Reduces the likelyhood of re-injurie, minimises re-occurance certain condition are functional decline.
• It can effectively address faulty moment patterns that may be the result of or cause of an injury
• Being physically active can prevent and help treat many of the most common chronic medical conditions associated with aging.
• Physical activity is one of the most important steps older adults can take to maintain physical and mental health and quality of life.